Looking for a Virtual or In Person
Anxiety and Depression Therapist Near Me?

If you live near Wyckoff New Jersey
and are interested in a free consultation…

Call (201) 669-1369 Today!

About Our Local
Expert Anxiety and Depression Therapy in Bergen County

At the North Jersey Center for Cognitive Behavioral Therapy (NJCCBT), we specialize in providing compassionate, evidence-based therapy for anxiety and depression to individuals in Wyckoff, NJ, and nearby communities including Ridgewood, Glen Rock, Franklin Lakes, Fair Lawn, Ho-Ho-Kus, Ramsey, and Mahwah. Our therapists are dedicated to helping you overcome emotional challenges, build resilience, and reclaim your quality of life. As a certified Women Business Enterprise (WBE), we are committed to providing inclusive, personalized care in a supportive environment.

Conditions We Treat

Anxiety Disorders:

Generalized Anxiety Disorder (GAD)

Panic Disorder

Social Anxiety

Phobias (e.g., Emetophobia, Agoraphobia)

Obsessive-Compulsive Disorder (OCD)

Depressive Disorders:

Major Depressive Disorder

Persistent Depressive Disorder (Dysthymia)

Postpartum Depression

Seasonal Affective Disorder (SAD)

Co-Occurring Conditions:

Trauma and PTSD

Chronic Stress

Low Self-Esteem

Life Transitions

Grief and Loss

Career Changes, Firing, Layoffs

Flexible Anxiety and Depression Therapy Options:

In-Person or Online

We offer Anxiety and Depression therapy in person at our Wyckoff, NJ office in
Bergen County, NJ. We also service Ridgewood, Glen Rock, Franklin Lakes, Fair Lawn, Ho-Ho-Kus, Ramsey, Mahwah
 or via secure telehealth sessions to residents of:

  • Alabama

  • Arizona

  • Arkansas

  • Colorado

  • Connecticut

  • Delaware

  • District of Columbia (Washington D.C.)

  • Florida

  • Georgia

  • Idaho

  • Illinois

  • Indiana

  • Kansas

  • Kentucky

  • Maine

  • Maryland

  • Michigan

  • Minnesota

  • Mississippi

  • Missouri

  • Nebraska

  • Nevada

  • New Hampshire

  • New Jersey

  • North Carolina

  • North Dakota

  • Ohio

  • Oklahoma

  • Pennsylvania

  • Rhode Island

  • South Carolina

  • South Dakota

  • Tennessee

  • Texas

  • Utah

  • Vermont

  • Virginia

  • Washington

  • West Virginia

  • Wisconsin

  • Wyoming

What is Anxiety and Depression Therapy?

Anxiety and depression therapy focuses on helping you understand and manage the thoughts, emotions, and behaviors that contribute to these conditions. Our evidence-based approaches include:

  1. Cognitive Behavioral Therapy (CBT): Identifies and changes negative thought patterns. Learn more about CBT from the American Psychological Association.

  2. Mindfulness-Based Therapies: Reduces stress and improves emotional regulation.

  3. Acceptance and Commitment Therapy (ACT): Helps you accept difficult emotions and take meaningful action.

  4. Compassion-Focused Therapy (CFT): Builds self-compassion and reduces self-criticism.

Call
(201) 669-1369
or visit our contact page to schedule a complimentary consultation

Why Choose NJCCBT for Anxiety and Depression Therapy?

  1. Experienced Clinicians: Specialists in anxiety, depression, and related conditions.

  2. Personalized Treatment Plans: Tailored to your unique needs and goals.

  3. Convenient Access: Local office in Wyckoff and telehealth across the U.S.

  4. WBE-Certified Practice: Committed to diversity and community-focused care.

Logo of the American Psychological Association with a blue striped circle symbol.
Logo of "Women Owned" certified by the Women's Business Enterprise National Council with colorful abstract figures above the text.
"Verified by Psychology Today" badge with a red checkmark on a blue background.
Logo of the Academy for Eating Disorders with the acronym AED and abstract human figure design.

FAQs for Anxiety & Depression Therapy at NJCCBT

What is the goal of anxiety and depression therapy?
To help you manage symptoms, build resilience, and improve your quality of life.

How long does therapy take?
Many clients see progress in 8–12 sessions, but plans are customized.

Is therapy effective for severe anxiety?
Yes! Evidence-based therapies like CBT are highly effective for anxiety.

Can therapy help with chronic depression?
Absolutely—therapy can provide tools to manage symptoms and prevent relapse.

Do you offer therapy for teens?
Yes, we work with adolescents struggling with anxiety or depression.

What’s the difference between CBT and ACT?
CBT focuses on changing thoughts, while ACT emphasizes acceptance and values-based action.

Are sessions confidential?
Yes, all sessions are private and secure.

How do I start therapy?
Call (201) 669-1369 or request a consultation online.

Do you accept insurance?
We provide superbills for out-of-network reimbursement.

Can therapy help with panic attacks?
Yes, we teach techniques to manage and reduce panic symptoms.

What if I need crisis support?
Call 911 or visit an ER for immediate help.

Are your therapists HAES®-aligned?
Yes, we promote body positivity and holistic health.

Do you offer sliding scale fees?
Limited availability—discuss during your consultation.

Can therapy help with work-related stress?
Yes, we provide tools to manage stress and improve work-life balance.

Why choose NJCCBT over other clinics?
Our expertise in anxiety and depression therapy and commitment to measurable results.

Start Your Healing Journey Today

Call (201) 669-1369 to speak with our Director.

Whether you’re in Wyckoff, Ridgewood, or anywhere in Bergen County—or across the U.S.—NJCCBT is here to help.
To schedule an initial CBT therapy appointment or to obtain additional information about any of our CBT therapy services, please fill out the form below or give us a call.

We are committed to your privacy. Do not include confidential or private information regarding your health condition in this form or any other form found on this website.
This form is for general questions or messages to the practitioner.

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Areas of Specialty at NJCCBT

We provide specialized care for a wide range of mental health challenges:

Anxiety Disorders

  • Panic Disorder

  • Agoraphobia

  • Social Anxiety

  • Specific Phobias (e.g., Emetophobia)

  • Separation Anxiety

  • Generalized Anxiety Disorder (GAD)

Depressive & Mood Disorders

  • Major Depression

  • Dysthymia

  • Premenstrual Dysphoric Disorder (PMDD)

  • Bipolar Disorders

Trauma & Stress-Related Conditions

  • Post-Traumatic Stress Disorder (PTSD)

  • Somatic Symptom Disorders

  • Illness Anxiety Disorder

Obsessive-Compulsive Disorders

  • OCD

  • Body Dysmorphic Disorder

  • Trichotillomania (Hair Pulling)

  • Excoriation (Skin Picking)

Eating Disorders

  • Anorexia Nervosa

  • Bulimia Nervosa

  • Binge Eating Disorder

  • Avoidant/Restrictive Food Intake Disorder (ARFID)

  • Rumination Disorder

  • Body Image Concerns

  • Weight Management for Health Concerns (All providers are Health At Every Size® aligned)

Additional Specialties

  • Sleep Disorders (Including Insomnia)

  • Autism Spectrum Disorder (ASD)

  • ADHD (Children & Adults)

  • Tic Disorders (Including Tourette’s)

  • Assertiveness Training

  • Anger Management

  • Grief/Loss Counseling

  • Work/Career Challenges

  • Life Transitions

  • Stress Management

For resources on mental health conditions, visit the National Institute of Mental Health.