Looking for a Virtual or In Person
Dialectical Behavior Therapist Near Me?

If you live near Wyckoff New Jersey
and are interested in a free DBT therapy consultation

Call (201) 669-1369 Today!

About Our Local DBT Services in Bergen County

At the North Jersey Center for Cognitive Behavioral Therapy (NJCCBT), we specialize in Dialectical Behavior Therapy (DBT), a highly effective, evidence-based approach for individuals in Wyckoff, NJ, and nearby communities including Ridgewood, Glen Rock, Franklin Lakes, Fair Lawn, Ho-Ho-Kus, Ramsey, and Mahwah. Our therapists are trained to help you build emotional resilience, improve relationships, and develop practical skills to manage life’s challenges. As a certified Women Business Enterprise (WBE), we are committed to providing compassionate, inclusive care in a supportive environment.

Conditions Treated with DBT

Emotional Dysregulation: Difficulty managing intense emotions

Borderline Personality Disorder (BPD): A core focus of DBT

Self-Harm or Suicidal Behaviors: Developing safer coping mechanisms

Substance Use Disorders: Addressing underlying emotional triggers

Eating Disorders: Emotional regulation and body image work

Trauma & PTSD: Healing and managing symptoms

Anxiety & Depression: Building resilience and coping skills

Relationship Challenges: Improving communication and boundaries

Flexible DBT Therapy Options:

In-Person or Online

We offer DBT therapy in person at our Wyckoff, NJ office in
Bergen County, NJ: We also service Ridgewood, Glen Rock, Franklin Lakes, Fair Lawn, Ho-Ho-Kus, Ramsey, Mahwah
 or via secure telehealth sessions to residents of:

  • Alabama

  • Arizona

  • Arkansas

  • Colorado

  • Connecticut

  • Delaware

  • District of Columbia (Washington D.C.)

  • Florida

  • Georgia

  • Idaho

  • Illinois

  • Indiana

  • Kansas

  • Kentucky

  • Maine

  • Maryland

  • Michigan

  • Minnesota

  • Mississippi

  • Missouri

  • Nebraska

  • Nevada

  • New Hampshire

  • New Jersey

  • North Carolina

  • North Dakota

  • Ohio

  • Oklahoma

  • Pennsylvania

  • Rhode Island

  • South Carolina

  • South Dakota

  • Tennessee

  • Texas

  • Utah

  • Vermont

  • Virginia

  • Washington

  • West Virginia

  • Wisconsin

  • Wyoming

What is Dialectical Behavior Therapy (DBT)?

DBT is a specialized form of therapy that combines cognitive-behavioral techniques with mindfulness practices. It is particularly effective for individuals struggling with intense emotions, self-destructive behaviors, or difficulty maintaining relationships. DBT helps you:

  1. Regulate Emotions: Learn to manage overwhelming feelings.

  2. Improve Relationships: Develop healthier communication and boundaries.

  3. Build Mindfulness: Stay present and focused in the moment.

  4. Develop Distress Tolerance: Cope with crises without making situations worse.

    Learn more about DBT from the American Psychological Association.

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Call
(201) 669-1369
or visit our contact page to schedule a complimentary consultation

Why Choose NJCCBT?

  1. DBT Specialists: Therapists trained in advanced DBT techniques

  2. Comprehensive Programs: Individual therapy, skills training, and phone coaching

  3. Convenient Access: Local office in Wyckoff and telehealth across the U.S.

  4. WBE-Certified Practice: Committed to inclusive, community-focused care

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FAQs for DBT at NJCCBT

What is the goal of DBT?
To help you build a life worth living by managing emotions and improving relationships.

How long does DBT take?
Programs typically last 6–12 months, with weekly sessions and skills training.

Is DBT only for Borderline Personality Disorder?
No, it’s effective for many conditions involving emotional dysregulation.

Can DBT help with self-harm?
Yes, it provides tools to replace self-destructive behaviors with healthier coping strategies.

Do you offer DBT for teens?
Yes, we work with adolescents struggling with emotional or behavioral challenges.

What’s the difference between DBT and CBT?
DBT adds mindfulness and acceptance strategies to traditional CBT techniques.

Are sessions confidential?
Yes, all sessions are private and secure.

How do I start DBT?
Call (201) 669-1369 or request a consultation online.

Do you accept insurance?
We provide superbills for out-of-network reimbursement.

Can DBT help with trauma?
Yes, it’s effective for managing trauma-related symptoms.

What if I need crisis support?
Call 911 or visit an ER for immediate help.

Are your therapists HAES®-aligned?
Yes, we promote body positivity and holistic health.

Do you offer sliding scale fees?
Limited availability—discuss during your consultation.

Can DBT help with chronic pain?
Yes, it’s proven to improve pain management and emotional coping.

Why choose NJCCBT over other clinics?
Our expertise in DBT and commitment to measurable results.

Start Your Healing Journey Today

Call (201) 669-1369 to speak with our Director.

Whether you’re in Wyckoff, Ridgewood, or anywhere in Bergen County—or across the U.S.—NJCCBT is here to help.
To schedule an initial CBT therapy appointment or to obtain additional information about any of our CBT therapy services, please fill out the form below or give us a call.

We are committed to your privacy. Do not include confidential or private information regarding your health condition in this form or any other form found on this website.
This form is for general questions or messages to the practitioner.

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Areas of Specialty at NJCCBT

We provide specialized care for a wide range of mental health challenges:

Anxiety Disorders

  • Panic Disorder

  • Agoraphobia

  • Social Anxiety

  • Specific Phobias (e.g., Emetophobia)

  • Separation Anxiety

  • Generalized Anxiety Disorder (GAD)

Depressive & Mood Disorders

  • Major Depression

  • Dysthymia

  • Premenstrual Dysphoric Disorder (PMDD)

  • Bipolar Disorders

Trauma & Stress-Related Conditions

  • Post-Traumatic Stress Disorder (PTSD)

  • Somatic Symptom Disorders

  • Illness Anxiety Disorder

Obsessive-Compulsive Disorders

  • OCD

  • Body Dysmorphic Disorder

  • Trichotillomania (Hair Pulling)

  • Excoriation (Skin Picking)

Eating Disorders

  • Anorexia Nervosa

  • Bulimia Nervosa

  • Binge Eating Disorder

  • Avoidant/Restrictive Food Intake Disorder (ARFID)

  • Rumination Disorder

  • Body Image Concerns

  • Weight Management for Health Concerns (All providers are Health At Every Size® aligned)

Additional Specialties

  • Sleep Disorders (Including Insomnia)

  • Autism Spectrum Disorder (ASD)

  • ADHD (Children & Adults)

  • Tic Disorders (Including Tourette’s)

  • Assertiveness Training

  • Anger Management

  • Grief/Loss Counseling

  • Work/Career Challenges

  • Life Transitions

  • Stress Management

For resources on mental health conditions, visit the National Institute of Mental Health.