Looking for a Virtual or In Person
Compassion-Focused Therapist Near Me?

If you live near Wyckoff New Jersey
and are interested in a free CFT consultation…

Call (201) 669-1369 Today!

About Our Local CFT Services in Bergen County

At the North Jersey Center for Cognitive Behavioral Therapy (NJCCBT), we specialize in Compassion-Focused Therapy (CFT), a transformative, evidence-based approach for individuals in Wyckoff, NJ, and nearby communities including Ridgewood, Glen Rock, Franklin Lakes, Fair Lawn, Ho-Ho-Kus, Ramsey, and Mahwah. Our therapists are trained to help you cultivate self-compassion, reduce self-criticism, and build emotional resilience. As a certified Women Business Enterprise (WBE), we are committed to providing compassionate, inclusive care in a supportive environment.

Conditions Treated with CFT

Shame & Self-Criticism: Overcoming feelings of inadequacy or unworthiness

Anxiety Disorders: Generalized Anxiety, Social Anxiety, Panic Disorder

Depression: Major Depressive Disorder, Persistent Depressive Disorder

Trauma & PTSD: Healing emotional wounds and building resilience

Eating Disorders: Addressing body image concerns and self-criticism

Chronic Pain or Illness: Improving emotional coping and self-compassion

Relationship Challenges: Enhancing empathy and communication

Low Self-Esteem: Building confidence and self-worth

Flexible CFT Therapy Options:

In-Person or Online

We offer CFT therapy in person at our Wyckoff, NJ office in
Bergen County, NJ: We also service Ridgewood, Glen Rock, Franklin Lakes, Fair Lawn, Ho-Ho-Kus, Ramsey, Mahwah
 or via secure telehealth sessions to residents of:

  • Alabama

  • Arizona

  • Arkansas

  • Colorado

  • Connecticut

  • Delaware

  • District of Columbia (Washington D.C.)

  • Florida

  • Georgia

  • Idaho

  • Illinois

  • Indiana

  • Kansas

  • Kentucky

  • Maine

  • Maryland

  • Michigan

  • Minnesota

  • Mississippi

  • Missouri

  • Nebraska

  • Nevada

  • New Hampshire

  • New Jersey

  • North Carolina

  • North Dakota

  • Ohio

  • Oklahoma

  • Pennsylvania

  • Rhode Island

  • South Carolina

  • South Dakota

  • Tennessee

  • Texas

  • Utah

  • Vermont

  • Virginia

  • Washington

  • West Virginia

  • Wisconsin

  • Wyoming

What is Compassion-Focused Therapy (CFT)?

CFT is a therapeutic approach designed to help individuals develop compassion for themselves and others. It is particularly effective for those struggling with shame, self-criticism, or difficulty regulating emotions. CFT helps you:

  1. Cultivate Self-Compassion: Learn to treat yourself with kindness and understanding.

  2. Reduce Self-Criticism: Replace harsh self-judgment with supportive self-talk.

  3. Build Emotional Resilience: Develop tools to manage stress and emotional pain.

  4. Enhance Relationships: Foster empathy and compassion for others.

CFT integrates techniques from cognitive-behavioral therapy (CBT), neuroscience, and mindfulness practices. Learn more about CFT from the American Psychological Association.

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Call
(201) 669-1369
or visit our contact page to schedule a complimentary consultation

Why Choose NJCCBT?

  1. ACT Specialists: Therapists trained in advanced ACT techniques

  2. Personalized Treatment Plans: Tailored to your unique goals and values

  3. Convenient Access: Local office in Wyckoff and telehealth across the U.S.

  4. WBE-Certified Practice: Committed to inclusive, community-focused care

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FAQs for CFT at NJCCBT

What is the goal of CFT?
To help you develop self-compassion and reduce self-criticism, leading to greater emotional well-being.

How long does CFT take?
Many clients see progress in 8–12 sessions, but plans are customized.

Is CFT effective for anxiety?
Yes! It helps reduce anxiety by fostering self-compassion and emotional regulation.

Can CFT help with chronic pain?
Absolutely—it’s widely used to improve emotional coping and self-compassion.

Do you offer CFT for teens?
Yes, we work with adolescents struggling with self-esteem or emotional challenges.

What’s the difference between CFT and CBT?
CFT focuses on compassion and emotional regulation, while CBT targets changing thoughts and behaviors.

Are sessions confidential?
Yes, all sessions are private and secure.

How do I start CFT?
Call (201) 669-1369 or request a consultation online.

Do you accept insurance?
We provide superbills for out-of-network reimbursement.

Can CFT help with trauma?
Yes, it’s effective for managing trauma-related symptoms and building resilience.

What if I need crisis support?
Call 911 or visit an ER for immediate help.

Are your therapists HAES®-aligned?
Yes, we promote body positivity and holistic health.

Do you offer sliding scale fees?
Limited availability—discuss during your consultation.

Can CFT help with relationship issues?
Yes, it can improve empathy, communication, and emotional intimacy.

Why choose NJCCBT over other clinics?
Our expertise in CFT and commitment to measurable results.

Start Your Healing Journey Today

Call (201) 669-1369 to speak with our Director.

Whether you’re in Wyckoff, Ridgewood, or anywhere in Bergen County—or across the U.S.—NJCCBT is here to help.
To schedule an initial CBT therapy appointment or to obtain additional information about any of our CBT therapy services, please fill out the form below or give us a call.

We are committed to your privacy. Do not include confidential or private information regarding your health condition in this form or any other form found on this website.
This form is for general questions or messages to the practitioner.

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Areas of Specialty at NJCCBT

We provide specialized care for a wide range of mental health challenges:

Anxiety Disorders

  • Panic Disorder

  • Agoraphobia

  • Social Anxiety

  • Specific Phobias (e.g., Emetophobia)

  • Separation Anxiety

  • Generalized Anxiety Disorder (GAD)

Depressive & Mood Disorders

  • Major Depression

  • Dysthymia

  • Premenstrual Dysphoric Disorder (PMDD)

  • Bipolar Disorders

Trauma & Stress-Related Conditions

  • Post-Traumatic Stress Disorder (PTSD)

  • Somatic Symptom Disorders

  • Illness Anxiety Disorder

Obsessive-Compulsive Disorders

  • OCD

  • Body Dysmorphic Disorder

  • Trichotillomania (Hair Pulling)

  • Excoriation (Skin Picking)

Eating Disorders

  • Anorexia Nervosa

  • Bulimia Nervosa

  • Binge Eating Disorder

  • Avoidant/Restrictive Food Intake Disorder (ARFID)

  • Rumination Disorder

  • Body Image Concerns

  • Weight Management for Health Concerns (All providers are Health At Every Size® aligned)

Additional Specialties

  • Sleep Disorders (Including Insomnia)

  • Autism Spectrum Disorder (ASD)

  • ADHD (Children & Adults)

  • Tic Disorders (Including Tourette’s)

  • Assertiveness Training

  • Anger Management

  • Grief/Loss Counseling

  • Work/Career Challenges

  • Life Transitions

  • Stress Management

For resources on mental health conditions, visit the National Institute of Mental Health.