Looking for a Virtual or In Person
“Group Therapy Near Me”?
If you live Near Wyckoff New Jersey and are interested in a free group therapy consultation

Call (201) 669-1369 Today!

About Our Local Group Therapy Services in Bergen County

At North Jersey Center for Cognitive Behavioral Therapy (NJCCBT), we offer structured, evidence-based group therapy to residents of Wyckoff, NJ, and neighboring Bergen County communities, including Ridgewood, Glen Rock, Franklin Lakes, Fair Lawn, Ho-Ho-Kus, Ramsey, and Mahwah. Our group sessions foster connection, skill-building, and mutual support in a safe, confidential environment. As a certified Women Business Enterprise (WBE), we prioritize inclusivity and excellence in all our programs.

Upcoming Group Therapy Events

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Jan 5
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Flexible Group Therapy Options:

In-Person or Online

We offer Group therapy in person at our Wyckoff, NJ office or via secure telehealth sessions to residents of:

  • Alabama

  • Arizona

  • Arkansas

  • Colorado

  • Connecticut

  • Delaware

  • District of Columbia (Washington D.C.)

  • Florida

  • Georgia

  • Idaho

  • Illinois

  • Indiana

  • Kansas

  • Kentucky

  • Maine

  • Maryland

  • Michigan

  • Minnesota

  • Mississippi

  • Missouri

  • South Carolina

  • South Dakota

  • Tennessee

  • Texas

  • Utah

  • Vermont

  • Virginia

  • Washington

  • West Virginia

  • Wisconsin

  • Wyoming

  • Nebraska

  • Nevada

  • New Hampshire

  • New Jersey

  • North Carolina

  • North Dakota

  • Ohio

  • Oklahoma

  • Pennsylvania

  • Rhode Island

Evidence-Based Therapeutic Approaches

Our group therapy programs integrate proved modalities, including:

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  1. Cognitive Behavioral Therapy (CBT): Helps members reframe negative thought patterns. Learn more about CBT from the American Psychological Association.

  2. Dialectical Behavior Therapy (DBT):
    Focuses on emotional regulation and interpersonal skills.

  3. Acceptance and Commitment Therapy (ACT):
    Encourages mindfulness and value-driven actions.

  4. Compassion-Focused Therapy (CFT):
    Builds self-compassion and reduces shame.

  1. Interpersonal Psychotherapy (IPT):
    Addresses relational dynamics and communication.

Call
(201) 669-1369
or visit our contact page to schedule a complimentary consultation:

Why Choose NJCCBT?

  1. Local & Nationwide Access:
    Join in-person or online from 40+ states.

  2. Small Groups:
    Intimate settings (6–10 members) for personalized attention.

  3. Experienced Facilitators:
    Licensed therapists trained in CBT, DBT, and trauma-informed care.

  4. Women Business Enterprise (WBE) Certified:
    Committed to diversity and community-focused care.

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"Women Owned" logo with colorful abstract design and text "Certified by Women's Business Enterprise National Council."
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FAQs for Group Therapy

What types of groups do you offer?
Anxiety, depression, eating disorders, ADHD, trauma, and more.

How many people are in a group?
Groups typically have 6–10 members for optimal interaction.

Is group therapy effective?
Yes! Studies show it builds peer support and accountability. Learn more at Psychology Today.

How do I join a group?
Call us or request a consultation online to match with a suitable program.

Are sessions confidential?
Absolutely. All members agree to strict confidentiality guidelines.

Can I do group and individual therapy together?
Many clients benefit from combining both.

How long do groups run?
Programs typically last 8–12 weeks, with weekly 90-minute sessions.

What if I miss a session?
We provide resources to catch up, but consistency is encouraged.

Do you accept insurance for group therapy?
We provide superbills for out-of-network reimbursement.

Are virtual groups as effective as in-person?
Yes—online groups offer flexibility without sacrificing quality.

What’s the cost of group therapy?
Fees vary by program; inquire during your consultation.

Do you offer sliding scale options?
Limited slots are available based on need.

Can teens join groups?
Yes! We have age-specific programs for adolescents.

What makes NJCCBT groups unique?
Focus on evidence-based methods and a supportive community.

How do I know if I’m ready for group therapy?
Our team will help assess your needs during the intake process.

Start Your Healing Journey Today

Call (201) 669-1369 to speak with our Director.

Whether you’re in Wyckoff, Ridgewood, or anywhere in Bergen County—or across the U.S.—NJCCBT is here to help.
To schedule an initial group therapy appointment or to obtain additional information about any of our group therapy services, please fill out the form below or give us a call.

We are committed to your privacy. Do not include confidential or private information regarding your health condition in this form or any other form found on this website.
This form is for general questions or messages to the practitioner.

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Areas of Specialty at NJCCBT

We provide specialized care for a wide range of mental health challenges:

Anxiety Disorders

  • Panic Disorder

  • Agoraphobia

  • Social Anxiety

  • Specific Phobias (e.g., Emetophobia)

  • Separation Anxiety

  • Generalized Anxiety Disorder (GAD)

Depressive & Mood Disorders

  • Major Depression

  • Dysthymia

  • Premenstrual Dysphoric Disorder (PMDD)

  • Bipolar Disorders

Trauma & Stress-Related Conditions

  • Post-Traumatic Stress Disorder (PTSD)

  • Somatic Symptom Disorders

  • Illness Anxiety Disorder

Obsessive-Compulsive Disorders

  • OCD

  • Body Dysmorphic Disorder

  • Trichotillomania (Hair Pulling)

  • Excoriation (Skin Picking)

Eating Disorders

  • Anorexia Nervosa

  • Bulimia Nervosa

  • Binge Eating Disorder

  • Avoidant/Restrictive Food Intake Disorder (ARFID)

  • Rumination Disorder

  • Body Image Concerns

  • Weight Management for Health Concerns (All providers are Health At Every Size® aligned)

Additional Specialties

  • Sleep Disorders (Including Insomnia)

  • Autism Spectrum Disorder (ASD)

  • ADHD (Children & Adults)

  • Tic Disorders (Including Tourette’s)

  • Assertiveness Training

  • Anger Management

  • Grief/Loss Counseling

  • Work/Career Challenges

  • Life Transitions

  • Stress Management

For resources on mental health conditions, visit the National Institute of Mental Health.