Looking for a Virtual or In Person
Cognitive Behavioral Therapist Near Me?
If you live near Wyckoff New Jersey and are interested in a free CBT therapy consultation
Call (201) 669-1369 Today!
About Our Local CBT Services in Bergen County
At the North Jersey Center for Cognitive Behavioral Therapy (NJCCBT), we specialize in evidence-based Cognitive Behavioral Therapy (CBT) for individuals, couples, and families in Wyckoff, NJ, and nearby communities including Ridgewood, Glen Rock, Franklin Lakes, Fair Lawn, Ho-Ho-Kus, Ramsey, and Mahwah. Our therapists are dedicated to helping you identify and reframe unhelpful thought patterns to achieve lasting emotional and behavioral change. As a certified Women Business Enterprise (WBE), we prioritize compassionate, goal-oriented care in a supportive environment.
Anxiety Disorders:
Generalized Anxiety, Panic Attacks, Social Anxiety, Phobias
Depression:
Major Depressive Disorder, Persistent Depressive Disorder
Eating Disorders:
Anorexia, Bulimia, Binge Eating Disorder (HAES®-aligned care)
Trauma & PTSD:
Emotional regulation and symptom management
OCD & Compulsive Behaviors:
Skin picking, hair pulling, intrusive thoughts
Anger Management:
Healthy coping strategies
Sleep Disorders:
Insomnia, night terrors
Life Transitions:
Career stress, grief, relationship challenges
Flexible CBT Therapy Options:
In-Person or Online
We offer CBT therapy in person at our Wyckoff, NJ office or via secure telehealth sessions to residents of:
Alabama
Arizona
Arkansas
Colorado
Connecticut
Delaware
District of Columbia (Washington D.C.)
Florida
Georgia
Idaho
Illinois
Indiana
Kansas
Kentucky
Maine
Maryland
Michigan
Minnesota
Mississippi
Missouri
Nebraska
Nevada
New Hampshire
New Jersey
North Carolina
North Dakota
Ohio
Oklahoma
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming
What is Cognitive Behavioral Therapy (CBT)?
CBT is a highly effective, research-backed approach that focuses on the connection between thoughts, emotions, and behaviors. It helps you:
Identify negative or distorted thinking patterns
Challenge and reframe unhelpful beliefs
Develop practical coping strategies
Implement behavioral changes to improve well-being
Learn more about CBT from the American Psychological Association.
Call
(201) 669-1369
or visit our contact page to schedule a complimentary consultation:
Why Choose NJCCBT?
CBT Specialists: Therapists trained in advanced CBT techniques
Personalized Treatment Plans: Tailored to your unique goals
Convenient Access: Local office in Wyckoff and telehealth across the U.S.
WBE-Certified Practice: Committed to inclusive, community-focused care
FAQs for CBT at NJCCBT
How does CBT work?
It focuses on changing unhelpful thought-behavior cycles to improve emotional well-being.
How long does CBT take?
Many clients see progress in 8–12 sessions, but plans are customized.
Is CBT effective for anxiety?
Yes! It’s one of the most researched therapies for anxiety disorders. Learn more at NIMH.
Can I combine CBT with medication?
Absolutely—we collaborate with prescribers for holistic care.
Do you treat children with CBT?
Yes, ages 6+ for issues like anxiety, ADHD, and school-related stress.
What’s the difference between CBT and talk therapy?
CBT is structured and goal-oriented, with actionable skill-building.
Are sessions confidential?
Yes, all sessions are private and secure.
How do I start CBT?
Call (201) 669-1369 or request a consultation online.
Do you accept insurance?
We provide superbills for out-of-network reimbursement.
Can CBT help with insomnia?
Yes! CBT-I is the gold standard for sleep issues.
What if I need crisis support?
Call 911 or visit an ER for immediate help.
Are your therapists HAES®-aligned?
Yes, we promote body positivity and holistic health.
Do you offer sliding scale fees?
Limited availability—discuss during your consultation.
Can CBT help with chronic pain?
Yes, it’s proven to improve pain management and coping.
Why choose NJCCBT over other clinics?
Our expertise in CBT and commitment to measurable results.
Start Your Healing Journey Today
Call (201) 669-1369 to speak with our Director.
Whether you’re in Wyckoff, Ridgewood, or anywhere in Bergen County—or across the U.S.—NJCCBT is here to help.
To schedule an initial CBT therapy appointment or to obtain additional information about any of our CBT therapy services, please fill out the form below or give us a call.
We are committed to your privacy. Do not include confidential or private information regarding your health condition in this form or any other form found on this website.
This form is for general questions or messages to the practitioner.
Get Therapy Tips on Our Blog
Areas of Specialty at NJCCBT
We provide specialized care for a wide range of mental health challenges:
Anxiety Disorders
Panic Disorder
Agoraphobia
Social Anxiety
Specific Phobias (e.g., Emetophobia)
Separation Anxiety
Generalized Anxiety Disorder (GAD)
Depressive & Mood Disorders
Major Depression
Dysthymia
Premenstrual Dysphoric Disorder (PMDD)
Bipolar Disorders
Trauma & Stress-Related Conditions
Post-Traumatic Stress Disorder (PTSD)
Somatic Symptom Disorders
Illness Anxiety Disorder
Obsessive-Compulsive Disorders
OCD
Body Dysmorphic Disorder
Trichotillomania (Hair Pulling)
Excoriation (Skin Picking)
Eating Disorders
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder
Avoidant/Restrictive Food Intake Disorder (ARFID)
Rumination Disorder
Body Image Concerns
Weight Management for Health Concerns (All providers are Health At Every Size® aligned)
Additional Specialties
Sleep Disorders (Including Insomnia)
Autism Spectrum Disorder (ASD)
ADHD (Children & Adults)
Tic Disorders (Including Tourette’s)
Assertiveness Training
Anger Management
Grief/Loss Counseling
Work/Career Challenges
Life Transitions
Stress Management
For resources on mental health conditions, visit the National Institute of Mental Health.